Vinyasa Yoga: Monday 9am-10am
Round Willow Yoga, 3504 Highland Ave, Manhattan Beach, CA 90266
Post & Prenatal Yoga: Monday 10:15 am-11:15 am
Round Willow Yoga, 3504 Highland Ave, Manhattan Beach, CA 90266
Prenatal Yoga: Tuesday 6pm-7pm
Round Willow Yoga, 3504 Highland Ave, Manhattan Beach, CA 90266
Ashtanga Yoga: Thursday 6pm-7pm
Round Willow Yoga, 3504 Highland Ave, Manhattan Beach, CA 90266
Vinyasa Yoga: Friday 9am-10am
Round Willow Yoga, 3504 Highland Ave, Manhattan Beach, CA 90266
Post & Prenatal Yoga: Friday 10:15 am-11:15am
Round Willow Yoga, 3504 Highland Ave, Manhattan Beach, CA 90266
Wake up and flow with me in beautiful Manhattan Beach. In the is creative sequence we will focus on breath and alignment. Feel revitalized and start your day on the right foot. Modifications are offered to make it accessible for all levels.
This class is a mix of Postpartum and Prenatal Yoga. In Postnatal we focus on rehabbing the body after pregnancy and childbirth. We work to restore the core, pelvic floor and release aches and pains of caring for a baby. For Prenatal there is a focus on how to alleviate common pregnancy complaints and prepare for Labor. Mamas will leave feeling strong both physically and mentally while fostering a wonderful community of women.
This hour of Yoga will be specifically designed for the pregnant mom looking to connect with her breath and body, fostering physical well-being and mental peace during pregnancy. Classes will be tailored to meet the need of the expecting mother. The practice will help your baby grow with devotion, protection and nourishment along the way.
In an Ashtanga Yoga class the movement is continuous. As we move and flow through the practice we connect the postures to the ebb and flow of the breath. This makes for a vigorous moving meditation. In a Primary Series class the postures will be the same each time. Expect continual movement and to sweat a lot, not because the room is heated, but the heat is created within the body due to the movement and the breath.
Wake up and flow with me in beautiful Manhattan Beach. In the is creative sequence we will focus on breath and alignment. Feel revitalized and start your day on the right foot. Modifications are offered to make it accessible for all levels.
This class is a mix of Postpartum and Prenatal Yoga. In Postnatal we focus on rehabbing the body after pregnancy and childbirth. We work to restore the core, pelvic floor and release aches and pains of caring for a baby. For Prenatal there is a focus on how to alleviate common pregnancy complaints and prepare for Labor. Mamas will leave feeling strong both physically and mentally while fostering a wonderful community of women.