Private Sessions

  • Yoga

Receive personal attention in a private setting. A Private Yoga class is a great way to work on individual needs  whether you are new to Yoga, working with a specific injury or condition or looking to advance your practice. A one on one class is tailored to your specific desires of what you want to achieve out of  your practice. With an attentive eye and focused support you can reach new milestones with a Private Yoga session. Contact Me for pricing and availabtily.    

  • Prenatal Yoga

If you are looking for support during your pregnancy in the privacy of your own home a private Prenatal Yoga session is ideal for you. During these exciting 9 months the body and mind are undergoing a lot of changes. A private class is designed to address your specific needs related to these changes. Gain valuable support and information on what to expect during pregnancy, labor and delivery and postpartum. Contact Me for pricing and availability.

  • Labor and Delivery Preparation 

With so much information out there on how to prepare for labor and delivery it can be overwhelming. In a private session  we discuss how to best prepare yourself  in a way that suits your unique journey. Receive personal attention, valuable information and useful tool to  feel confident and ready to embark on this remarkable experience. Contact Me for pricing and availability.

  • Health Coaching

Are you looking to live your life to your fullest potential but feel stuck or blocked in some areas? In this holistic approach to health, I coach you in a variety of areas of life that might be affecting your physical health. We explore many approaches to healthy eating to lose weight and gain energy. Through one on one coaching I tailor a plan that is sustainable to you long term. Identifying what works for you on an individual bases will set you up for success with all of you health goals! Contact Me for pricing and availability.